Crisp cucumbers, juicy tomatoes, briny olives, and feta—few dishes capture the essence of Mediterranean eating quite like a Greek salad. Rooted in simplicity and tradition, this refreshing classic is more than just a side dish; it’s a celebration of fresh produce and wholesome ingredients that nourish the body as much as they delight the palate. Packed with fiber, antioxidants, and heart-healthy fats, a Greek salad is proof that eating well doesn’t have to be complicated.

Ingredients (serves 2–3):

• 4 cups arugula
• 1 cup cherry tomatoes, halved
• ½ cucumber, sliced
• ½ cup cooked quinoa
• 1 cup chickpeas
• 1 grilled chicken breast, sliced (optional: swap for tofu or salmon)
• 2 Tbsp sunflower seeds
• 2 Tbsp feta or Parmesan cheese crumbles
• Garnish of sliced pepperoncini, kalamata olives, pickled artichokes
• Dressing: 2 Tbsp olive oil, juice of 1 lemon, 1 tsp Dijon mustard, salt + pepper

Instructions:

1. In a large bowl, layer greens, tomatoes, cucumber, and quinoa.
2. Add chickpeas, chicken (or chosen protein), and eggs.
3. Sprinkle with sunflower seeds, cheese, and pepperoncini, olives, and artichokes.
4. Whisk together olive oil, lemon juice, Dijon, salt, and pepper, then drizzle over salad.
5. Toss lightly and enjoy as a balanced, protein-packed meal!