Meal Prepping for Lunch: Why Veggie-Focused Prep Works (and How to Keep It Fresh)
Meal prepping for lunch can feel overwhelming, but it doesn’t have to mean eating the same bland meal five days in a row. When you focus on vegetables as the foundation of your lunches, meal prep becomes more flexible, nourishing, and surprisingly satisfying. Vegetable-forward lunches are packed with fiber, antioxidants, and micronutrients that support sustained…
Impact of Food Additives on Inflammation: What to Know
Food additives—such as artificial dyes, preservatives, flavor enhancers, emulsifiers, and sweeteners—are common in many processed and packaged foods. Patients often ask whether these additives can cause inflammation or other health concerns. The short answer: current research shows that some additives may contribute to inflammation in certain individuals, especially those with underlying gut issues or sensitivities—but…
Free Radicals: What They Are & If Junk Food Increases Them
Most of us have heard the term free radicals—often mentioned in conversations about aging, inflammation, or antioxidants—but what are they really? And can everyday habits, like eating junk food or experiencing stress, create more of them in the body? Let’s break it down in simple terms and wrap up with an easy recipe you can…
