Carbohydrates: What They Are — and Can We Cut Them Out Completely?
Carbohydrates have become one of the most debated topics in nutrition. Some diets praise them, others warn against them, and many patients are left wondering whether they should avoid them entirely. Let’s take a closer look at what carbohydrates actually are and what science says about eliminating them. What Are Carbohydrates? Carbohydrates (or “carbs”) are…
Meal Prepping for Lunch: Why Veggie-Focused Prep Works (and How to Keep It Fresh)
Meal prepping for lunch can feel overwhelming, but it doesn’t have to mean eating the same bland meal five days in a row. When you focus on vegetables as the foundation of your lunches, meal prep becomes more flexible, nourishing, and surprisingly satisfying. Vegetable-forward lunches are packed with fiber, antioxidants, and micronutrients that support sustained…
Impact of Food Additives on Inflammation: What to Know
Food additives—such as artificial dyes, preservatives, flavor enhancers, emulsifiers, and sweeteners—are common in many processed and packaged foods. Patients often ask whether these additives can cause inflammation or other health concerns. The short answer: current research shows that some additives may contribute to inflammation in certain individuals, especially those with underlying gut issues or sensitivities—but…
