Tag: healthy salad
-
Free Radicals: What They Are & If Junk Food Increases Them
Most of us have heard the term free radicals—often mentioned in conversations about aging, inflammation, or antioxidants—but what are they really? And can everyday habits, like eating junk food or experiencing stress, create more of them in the body? Let’s break it down in simple terms and wrap up with an easy recipe you can…
-
Antioxidants 101: What They Are & How an “Antioxidant Monday Salad” Can Reset Your Week
After a busy weekend—or especially after the holidays—it’s completely normal to feel a little sluggish, bloated, or low on energy. One simple, nourishing way to support your body is by increasing your intake of antioxidants. These powerful compounds help protect your cells, support your immune system, and give your body the foundation it needs for…
-
Cruciferous Vegetables and PCOS: How They Support Hormone Balance + A Delicious Salad Recipe
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, often causing hormonal imbalances, insulin resistance, and inflammation. While lifestyle and medical care are key parts of management, nutrition plays a powerful role too — and one food group that shines for PCOS support is cruciferous vegetables. What Are Cruciferous Vegetables? Cruciferous vegetables belong to the…
-
Recipe: A Heart-Healthy Salad for High Blood Pressure
High blood pressure (hypertension) affects millions of adults and is a major risk factor for heart disease and stroke. Nutrition is a powerful tool in managing blood pressure. Diets rich in vegetables, fruits, fiber, lean protein, and healthy fats, and low in sodium and processed foods, have been shown to help maintain healthy blood pressure…
-
Recipe: Chef Salad: America’s Classic Salad
When you search for the most common American salad, the Chef Salad consistently appears at the top of the list. Its staying power isn’t just about tradition or flavor—it’s because this salad brings together a balance of protein, fiber, and fresh produce in a way that supports both satisfaction and long-term health. Why the Chef…
