Tag: recipes
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Meal Prepping for Lunch: Why Veggie-Focused Prep Works (and How to Keep It Fresh)
Meal prepping for lunch can feel overwhelming, but it doesn’t have to mean eating the same bland meal five days in a row. When you focus on vegetables as the foundation of your lunches, meal prep becomes more flexible, nourishing, and surprisingly satisfying. Vegetable-forward lunches are packed with fiber, antioxidants, and micronutrients that support sustained…
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Free Radicals: What They Are & If Junk Food Increases Them
Most of us have heard the term free radicals—often mentioned in conversations about aging, inflammation, or antioxidants—but what are they really? And can everyday habits, like eating junk food or experiencing stress, create more of them in the body? Let’s break it down in simple terms and wrap up with an easy recipe you can…
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Antioxidants 101: What They Are & How an “Antioxidant Monday Salad” Can Reset Your Week
After a busy weekend—or especially after the holidays—it’s completely normal to feel a little sluggish, bloated, or low on energy. One simple, nourishing way to support your body is by increasing your intake of antioxidants. These powerful compounds help protect your cells, support your immune system, and give your body the foundation it needs for…
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Healthy Homemade Snacks for When You Crave Something Salty and Crunchy
Many people reach for salty and crunchy snacks during busy workdays, after school pickups, or late-night cravings. While packaged chips and crackers are convenient, they often contain excess sodium, refined carbohydrates, and preservatives that don’t support long-term health. As part of a balanced lifestyle, choosing nutrient-dense snacks can help stabilize energy levels, support digestion, and…
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Seasonal Superfood Trail Mix: A Healthy Snack for Fall & Winter
When the weather cools down, many of us crave snacks that are hearty, nourishing, and naturally flavorful. A well-balanced trail mix can offer the perfect blend of healthy fats, protein, fiber, and micronutrients—making it an ideal choice for busy adults, active kids, or anyone needing a quick energy boost between meals. But not all trail…
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Cruciferous Vegetables and PCOS: How They Support Hormone Balance + A Delicious Salad Recipe
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, often causing hormonal imbalances, insulin resistance, and inflammation. While lifestyle and medical care are key parts of management, nutrition plays a powerful role too — and one food group that shines for PCOS support is cruciferous vegetables. What Are Cruciferous Vegetables? Cruciferous vegetables belong to the…
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Recipe: A Heart-Healthy Salad for High Blood Pressure
High blood pressure (hypertension) affects millions of adults and is a major risk factor for heart disease and stroke. Nutrition is a powerful tool in managing blood pressure. Diets rich in vegetables, fruits, fiber, lean protein, and healthy fats, and low in sodium and processed foods, have been shown to help maintain healthy blood pressure…
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Recipe: Chef Salad: America’s Classic Salad
When you search for the most common American salad, the Chef Salad consistently appears at the top of the list. Its staying power isn’t just about tradition or flavor—it’s because this salad brings together a balance of protein, fiber, and fresh produce in a way that supports both satisfaction and long-term health. Why the Chef…
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Recipe: Vibrant Southwest Salad
This vibrant salad blends fresh vegetables, protein, and zesty seasonings into a dish that’s as colorful as it is nourishing. It’s packed with fiber, antioxidants, and heart-healthy fats—making it a great option for both taste and wellness. Ingredients (4 servings) Dressing Instructions Nutrition & Wellness Note This salad delivers a powerhouse of nutrients:
