Tag: wellness
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Free Radicals: What They Are & If Junk Food Increases Them
Most of us have heard the term free radicals—often mentioned in conversations about aging, inflammation, or antioxidants—but what are they really? And can everyday habits, like eating junk food or experiencing stress, create more of them in the body? Let’s break it down in simple terms and wrap up with an easy recipe you can…
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Antioxidants 101: What They Are & How an “Antioxidant Monday Salad” Can Reset Your Week
After a busy weekend—or especially after the holidays—it’s completely normal to feel a little sluggish, bloated, or low on energy. One simple, nourishing way to support your body is by increasing your intake of antioxidants. These powerful compounds help protect your cells, support your immune system, and give your body the foundation it needs for…
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Vitamins and Minerals You Can Only Get From Vegetables (and Why Your Body Loves Them)
Beyond fiber and antioxidants, vegetables contain certain vitamins, minerals, and plant compounds that are either found exclusively in plants or are available in forms your body absorbs best from vegetables. Here’s a closer look at the nutrients uniquely provided—or best delivered—by veggies, and how they support your health. 1. Vitamin C – A Plant Powerhouse…
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Cruciferous Vegetables and PCOS: How They Support Hormone Balance + A Delicious Salad Recipe
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, often causing hormonal imbalances, insulin resistance, and inflammation. While lifestyle and medical care are key parts of management, nutrition plays a powerful role too — and one food group that shines for PCOS support is cruciferous vegetables. What Are Cruciferous Vegetables? Cruciferous vegetables belong to the…
